Week 1 Meal Plan

Monday
Breakfast: Veggie and cheese omelet, 2 pieces turkey bacon
Lunch: Salad with sliced chicken and balsamic vinagrette
Dinner: Tilapia with Roasted Tomato Sauce and garden salad
Snacks: Blackberry Yogurt, Celery with Laughing Cow Cheese, Chocolate Pudding

Tuesday
Breakfast: Poached Eggs, Turkey Bacon
Lunch: Chilled Tomato Bisque, Chopped Salad with Tuna
Dinner: Cracked Pepper Steak, Sauteed Onions, Peppers & Mushrooms, Salad
Snacks: Plum Tomato Halves with Mozzarella, Blueberry Yogurt, Raspberry Jello

Wednesday
Breakfast: Spicy Tomatillo Scramble, Turkey Bacon
Lunch: Sliced Steak on Garden Salad
Dinner: Lime Grilled Chicken with Salsa, Sweet Peas, Garden Salad
Snacks: Turkey Pepperoni with cheddar cheese, Vanilla yogurt, Chocolate pudding

Thursday
Breakfast: Pepper and Mushroom omelet, Turkey Bacon
Lunch: Cobb Salad
Dinner: Ginger-Dijon Gazed Pork Tenderloin, Steamed Cauliflower, Garden Salad
Snacks: Caprese Bites, Blueberry Yogurt, Raspberry Jello

Friday
Breakfast: Eggs over Easy, Turkey Bacon
Lunch: Ginger-Dijon Glazed Pork Tenderloin, Garden Salad
Dinner: Grilled Turkey Burgers, Steamed Broccoli, Garden Salad
Snacks: Celery Sticks with Laughing Cow Cheese, Raspberry Yogurt, Chocolate Pudding

Saturday
Breakfast: Mixed Veggie Omelet, Turkey Bacon
Lunch: Turkey Burger, Garden Salad
Dinner: Herb Crusted Flank Steak, Grilled Asparagus and Garlic, Garden Salad
Snacks: Cucumber slices with Laughing Cow Cheese, Vanilla Yogurt, Raspberry Jello

Sunday
Breakfast: Frittata with Canadian Bacon
Lunch: Chilled Tomato Bisque, Chopped Salad with Tuna
Dinner: Moroccan Lemon Chicken with Summer Squash, Garden Salad
Snacks: Cottage Cheese with Bell Peppers, Raspberry Yogurt, Chocolate Pudding