Weekly Meal Plan - 4/16

This week Rainman and I actually had a chance to sit down and make a meal plan.  For anyone who is trying to eat healthier, eat on a budget, or wants to make sure that all of their planning is done in advance I highly encourage you to meal plan.

I have included the number of points for each day based on the meals we will be eating.  For those interested my daily allowance of points is 33, which Rainman's is 43.  Yes, men get to eat so much more food than we do. 

Monday          Total Points+: 29
Breakfast: Oatmal with raspeberries, maple syrup, and flax seed, grapes, yogurt
Lunch: Steak Strips with Corn Tortillas, Carrots, Salsa
Dinner: Chicken Fried Rice, Garden Salad, Milk
Snack: Sliced Apples and Honeydew, Cheese Cubes, Celery Stick with Laughing Cow Cheese, Triscuits

Tuesday          Total Points+: 37
Breakfast: All Bran with Milk, Blueberries, Applesauce
Lunch: Tuna Sandwich w/ Celery, Cucumber Rounds
Dinner: Skillet Pork and Cabbage, Summer Squash, Brown Rice, Milk
Snacks: Carrots, Granola Bar, Apple/Banana, Yogurt

Wednesday     Total Points+: 31
Breakfast: Kashi Go Lean Crunch Cerean with Milk and Raisins, Peaches
Lunch: Chicken Fried Rice, Steamed Carrots
Dinner: Vegetarian Chili, Sliced Bread, Garden Salad
Snacks: Cucumber Rounds, Triscuits, Cheese Cubes, Apple/Honeydew

Thursday        Total Points+: 40
Breakfast: Oatmeal with Raspberries, Flax Seed, and Maple Syrup, Yogurt, Applesauce
Lunch: Pork and Cabbage, Summer Squash, Rice
Dinner: Fish with Roasted Tomato Sauce, Quinoa, and Asparagus
Snacks: Cottage Cheese, Strawberries, Celery Sticks with Laughing Cow Cheese, Macaroni with Butter

Friday             Total Points+: 43
Breakfast: Veggie Omlet, Wheat Toast, Peaches, Yogurt
Lunch: Vegetarian Chili, Sliced Bread
Dinner: Leftovers, Garden Salad
Snacks: Dried Mango, Yogurt, Granola Bar, Carrots

Saturday         Total Points+: 42
Breakfast: Wheat Waffles, Scrambled Eggs, Raspberry Sauce, Blueberries
Lunch: Tuna Sandwich with Celery, Cucumber Rounds
Dinner: Marinated Flank Steak, Baked Sweet Potato, Brown Rice, Garden Salad
Snacks: Triscuits, Sliced Cheese, Strawberries, Edamame

Sunday            Total Points+: 32
Breakfast: Scrambled Eggs with Tomatillo, Wheat Toast, Banana
Lunch: Steak Wraps, Carrots
Dinner: Grilled Chicken Sausage, Pasta Salad, Garden Salad
Snacks: Popcorn, Dried Apples, Cucumber Rounds, Laughing Cow Cheese