1) Start following South Beach Diet Supercharged Plan, including phase 1 of eliminating all carbs from my diet, and starting the Interval Walking/Total Body Workout plan
2) Aim to lose 2 lbs a week
3) Aim to drink at least 120 ounces of water per day, and reduce the amount of soda I drink daily to 1 can by the end of the month
4) Go to bed by 10pm each night
5) Meditate for at least 10 minutes each day
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